How to enjoy Spring time (& January in Texas)

Spring can create challenging times for folks to be outdoors but January is extra challenging in Austin, Texas. I use to suffer greatly during that time but thanks to my oils I can go outside again when the Cedar Trees are exploding! 

​Place 1-4 drops each of Lavender, Lemon & Peppermint Vitality Essential Oils in a clear, vegetable capsule...top with a carrier oil like olive oil (best to put the carrier oil in a bottle with a dropper so you can easily get the carrier oil in the capsule) and take with water. I usually repeat this every 15-30 min for a few times until I'm feeling it's safe to go outside. I refer to this as "stacking" and talk about it in my video.

For added benefit, consider diffusing the same formula (2-4 drops each of lavender, lemon and peppermint) intermittently throughout the day but especially at bedtime. 

Cedar Allergy Relief using Essential Oils

How to make Essential Oil Bombs

---