Natural Remedies & Tips for enjoying the outdoors in 
Austin, Texas
​especially mid Dec-mid Feb

Cedar in Austin, Texas

Cedar is one of Austin's most irritating allergens! The videos of cedar trees releasing their yellow pollen in the Winter in Texas looks like a forest fire! And your body feels like it has been through a fire if you are challenged by this allergen! 

Cedar Allergy Relief "Bombs"

Add 1-4 drops each of Lavender, Lemon and Peppermint Vitality Essential Oils to a vegetable capsule & top it off  with a carrier oil. I "stack" my usage when I'm extra challenged by repeating every 15 min for 3-4 times.

Cedar Allergy Relief Tip

Diffuse a few drops of Lavender, Lemon and Peppermint Essential Oils next to your bed every night to help you relax and sleep well.

I also make up a spritz bottle of these 3 powerhouses & take it with me on hikes.