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When I started this vibrant living journey back in November 2012, I decided to add yoga to my routine consistently. I felt like the least flexible person in the room and sometimes I still feel like I don't belong there but the truth is I NEED yoga more than the flexible people so I put my insecurities aside and I fell in love with yoga. It truly integrates your mind, body, spirit like no other exercise. I was researching how to bring more integrative practices into my PT practice and I came across this amazing video. It is one on the most amazing and inspiring transformations I've ever seen. It confirmed for me that yoga is for everyone, especially people with physical limitations and their caregivers although you do have to find a class that fits your needs and limitations. I'm excited that I started steps to get my yoga certification for medical professionals through this amazing program. Please comment below to share your yoga experience.
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We are about lifestyle and strengthening the body through nutrition and the power of essential oils. When we do this, the body will take care of itself. We are about self-improvement and living life to the fullest. Everyone is different and no two products are the same; therefore, no two people respond to our products the exact same way. By simply supporting and strengthening the body with a healthy lifestyle and proper nutrition, everyone can have his or her own individual experience.
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Common Sense Corner | Born in Austin, Texas
